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"Yoga embodies the unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature; a holistic approach to health and well-being." We all know very well that June 21 has been declared International Yoga Day. To celebrate this occasion Campion School organized today’s Yoga Sessions for the students & teachers. Teachers from Primary and hundreds of students and teachers from secondary sections took part in the session. Students & Teachers participate actively on this occasion of International Yoga Day today on the premises of Campion School. Hundreds of students & teachers from secondary and teachers from primary sections participated in this Yoga Day under the Guidance of Physical Education Department HOD Mr. Johnsy Koshy along with other Physical Education Teachers Mr. Sanjay Mishra, Mrs Megha Fadnavis, Vibhore Tiwari and Miss Meenakshi Rajput. Mr. Johnsy Koshy taught various Asanas starting with warming up and stretching followed by the series of Surya Namaskar, Padmasana, Paschimottasans, Pranayama, Pawan Muktasana, Vajrasana, Dhanurasana, Chakrasana, Sarvangasana, Halasana, Bhujangasana and ending with Shavasana, etc. Through these Yoga sessions, the students & teachers were educated on the importance of Yoga. They explained that yoga helps in maintaining not only physical and mental health but also healthy social life. On the occasion of this International Yoga Day Principal Fr. Dr. Athnas Lakra S.J. said "Yoga is a physical, mental and spiritual practice that evolved over thousands of years to embrace a wide range of styles and disciplines, aims to transform the human body and mind. It is a science that is designed to cultivate health and happiness, a greater sense of awareness and higher consciousness. So, Yoga is an ascetic discipline which is practiced for good health and relaxation". He also pointed out the contribution of yoga in maintaining fitness and good health and how it helps students to memorize something and understand a concept and its context". It strengthens the immune system and does internal cleansing of blood, body parts, body systems, organs, veins & arteries”.
Fr. Dr. Athnas Lakra S.J.
Principal
Campion School, Bhopal
